Hi, I'm Russell.
I have a congenital heart defect — but don’t worry, this isn’t a sad post.
It’s true that my heart condition has been a physical disadvantage. It’s made me slower, more tired, and unable to do some of the fun things others take for granted — like hiking mountains or playing sports for hours.
But again — this isn’t a sad post.
Because through that limitation, I’ve gained something far more valuable: perspective, purpose, and a calling.
I know what it’s like to feel held back by your own body.
And maybe you don’t have a heart condition — but you do know what it’s like to feel stuck. Or behind. Or broken.
That’s why I’m starting something new.
It’s called Add More Joy Coaching — a movement to help people like you and me reclaim their health, their strength, and their sense of purpose.
I’m currently studying to become a certified personal trainer, and this is just the beginning.
Let’s add more joy — to our fitness, our mindset, and our lives.
I can’t wait to see where this goes.
Book your free Joy Jumpstart Call now. No credit card. No pressure. Just twenty minutes to see whether this path feels right for you.
If you have ever felt
- Stuck in a body that won’t cooperate
- Behind everyone else’s highlight-reel progress
- Broken by injuries, illness, weight gain, fatigue, or plain discouragement
…you already speak my language, and you belong in the movement we’re building.
Introducing Add More Joy Coaching
A coaching experience for real humans with real limitations who refuse to settle for a limited life.
What we tackle
- Movement that fits your current capacity
- Mindset rewiring for “I can’t” loops
- Nutrition without obsession
- Radical self-kindness
- Purpose beyond reps and macros
How we add joy
- Personalized, progressive, joint-friendly workouts
- Science-backed habit design and weekly mindset challenges
- Simple plate-building guides that leave room for real life
- Practical tools to exchange shame for sustainable motivation
- Exercises that connect training to what lights you up outside the gym
Why trust me with your journey
- I live this daily; every strategy is tested on a body that demands adaptation and compassion.
- I’m completing my Personal Trainer certification so you get expertise, not guesswork.
- Purpose comes before personal records; your plan powers the life you actually want.
What happens when you join
- Joy Jumpstart Call (free) – We talk goals, limits, and the deeper “why.”
- The Joy Roadmap – Within 48 hours you receive a phased plan covering movement, mindset, and micro-habits.
- Weekly Check-ins and Adjustments – Life shifts, so does your plan; we celebrate wins and troubleshoot hurdles.
- Community and Challenges (coming soon) – Private sessions, mini-challenges, and guest experts so you never feel alone.
Ready to rewrite your story?
Book your free Joy Jumpstart Call now. No credit card. No pressure. Just twenty minutes to see whether this path feels right for you.
You may feel stuck, behind, or broken today—but together, we’ll prove your best chapters are still unwritten.
Ready to rewrite your story?
Book your free Joy Jumpstart Call now. No credit card. No pressure. Just twenty minutes to see whether this path feels right for you.
You may feel stuck, behind, or broken today—but together, we’ll prove your best chapters are still unwritten.
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